Seize the day

✔︎allow myself to accept good things instead of thinking I deserve it or not 
✔︎reach out to friends and allow them to help 
✔︎drop the negative thoughts 
✔︎being kind ourselves means we stop all blame, all guilt, all punishment and all pain 
✔︎the past only exists in our minds and in the way we choose to look at it in our minds.


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